By Patricia A. Deuster Ph.D. M.P.H.,M.P.H. Deuster Patricia A. Ph.D.,MC, USNR Pierre A. Pelletier ENS,Anita Ph.D Singh,Don Mann
Topics lined include:
- The dating among power expenditure and effort intake
- Body measurement and physique mass index
- Energy-providing macronutrients and micronutrients
- When and what kind of to drink
- Healthy snacking
- Nutritional issues for persistence actions and power training
- Food for the field
Compiled by way of physicians and physiologists selected for his or her intimate wisdom of the NSW and SEAL group, this handbook is a superb source for a person who desires to advance his or her overall healthiness, foodstuff, and basic well-being.
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